Whenever I make this dip for family or friends it’s a big hit and everyone is always surprised to learn that the ingredients are actually healthy! Store-bought dips are usually littered with nasties like trans fats, sugar, preservatives, flavours and colouring. Making your own is ridiculously easy – throw all the ingredients in a food processor and it’s done! This dip is packed with protein, vitamin C, antioxidants, healthy fats and immune boosting nutrients.

1 red capsicum (slice out the seeds)

½ cup almonds

1 clove garlic, peeled

1 tbsp organic apple cider vinegar

1 tbsp sugar-free tomato paste

¼ cup extra virgin olive oil

Pinch of sea salt and pepper

Optional: fresh herbs for serving

  1. Add all ingredients to a food processor and mix until smooth.
  2. Scoop into a serving bowl and sprinkle with fresh herbs.
  3. Serve with vegetable sticks, organic corn chips or spread it out to form a bed for meat, chicken or fish dishes.

Happy holidays!!!

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